Deep transformative coaching is my specialty. This is where the magic happens. This is where you start to see the world in a different way and when you do, the world changes. That's when powerful changes happen and they happen fast. I divide my coaching into reflective coaching (conversation coaching) and practical coaching.
If you need someone to talk to in-depth and reflect on things, get new perspectives, find your own answers and learn more about yourself, then reflective coaching (conversation coaching) is good to start with. Together we work to make visible what hinders you and how you can replace the obstacles with opportunities. We explore what your needs are and what makes you happy.
Once the insights and understanding are in place, it's time to create a practical map going forward. Practical coaching focuses on the here and now. Together we see how you can develop forward, reach your goals and visions and shape a life you enjoy. You increase your ability to handle change and create new meaning. Together we build and develop your skills and draw up an action plan where you get support along the way.
Being coached means being active and prepared to explore and challenge yourself. To increase your knowledge and awareness in order to develop and act differently. We focus on what releases and develops your inner potential. A good coach knows that the individual has the answer to their own problems, but that you may need help finding the answer. Coaching is unlocking the individual's own potential to find the answer and then being able to maximize your own performance.
Reflect and act.
Many clients combine hypnosis, hypnotherapy and EMDR with practical coaching. It is a powerful combination where you get the opportunity to both deep-dive to change old programs that are holding you back and get practical coaching on how to change what doesn't work in your life and instead create forward movement. If you want to make more substantial changes and create long-term results in your life, I recommend a mentorship.
Together we discover a new way for you to experience both yourself and the world, a way that allows you to feel more balanced, happier and more capable of facing life. Let’s work together to make you more comfortable being you, in a safe and natural way. We can work online with exactly the same good results as IRL with me in Malmö, Sweden.
The importance of practical coaching
Working on ourselves in-depth and doing shadow work or working with the inner child is important for understanding and healing. But this work can also become addictive and prevent you from taking the next step in your development. Many people experience such large shifts in perspective when they work in-depth, that it completely changes how they see themselves. Such shifts can be intoxicating to experience and you want to experience it again and again. But sometimes we need to understand that we have found the good things and now it is time to move on to new perspectives and actions. There are those who get stuck digging and digging and digging for more gold, even if there is not much more to be gained. They forget that it’s not always enough to just find the gold, it also needs to be translated into something good. So, once you've done the deep work, it's time to move on and manage your gold well. To implement insights and understanding into something practical and useful in your life.
WHAT DO I WORK WITH?
Low self-confidence and self-esteem, performance anxiety, fear of failure and making mistakes, putting the needs of others before one's own, high need for confirmation, depression, anxiety, panic attacks, sadness, anger, frustration loneliness, jealousy, apathy, being lost, joylessness, stress, fears, phobias, difficulty moving forward, destructiveness, sleep problems and trauma.
WHAT DO I NOT WORK WITH?
Quit smoking, weight loss, eating disorders, some addictions, ADHD, autism, physical problems or pain. I don't work with clients under 18 years old.