Trauma therapists work under a medical care model, while trauma-informed coaches work based on a support model. A trauma-informed coach is aware of all the nuances of working with clients who have experienced trauma. Trauma-informed coaching involves understanding trauma and how it may show up in current situations for clients. It also means being able to keep a psychologically safe space for the client where they can explore. A trauma-informed coach has training in nervous system regulation, brain-body connection, behavioral reactions, different types of trauma, leading causes, and subsequent symptoms.
You will gain more knowledge about trauma, the nervous system and your stress response and how it affects your body's functions and your emotional and mental health.
You gain a greater awareness of yourself and your body.
You get neurosensory exercises to create self-awareness and both regulate your nervous system and create greater capacity in your nervous system.
In trauma-informed coaching, we often use the bottom-up approach. Please read here about how I work and what bottom-up processing means.
Strengthen the capacity of
your nervous system.
Trauma often manifests itself in symptoms such as anxiety, panic attacks, phobias, grief reactions, fear, worry, negative self-image, long-term pain, stress, migraines, nightmares, negative thoughts, destructiveness, depression, passivity, fatigue, eating disorders, aggressiveness, avoidance behavior, concentration difficulties, sleep problems, guilt or addiction problems. If you want to make more substantial changes and create long-term results in your life, I recommend a mentorship.
With the help of hypnosis, hypnotherapy, EMDR, trauma-informed coaching, energy work and practical coaching we work together to find a new way for you to experience both yourself and the world, a way that allows you to feel more balanced, happier and more capable of facing life. Let's work together to make you more comfortable being you, in a safe and natural way. We can work online with exactly the same good results as IRL with me in Malmö, Sweden.
If you need more help than I can provide, we discuss what is most valuable to you in your healing process.
Find out how the practical and a session works.